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    <loc>https://enlivenoutdooradventures.com.au/blog</loc>
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    <loc>https://enlivenoutdooradventures.com.au/blog/mc8hp004h01vghorxrchrj5n51b483</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Blog - Why Feeling Capable Outdoors Has Nothing to Do With Being “Outdoorsy” - Sunrise during some confidence-building camping in WA, 2025.</image:title>
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      <image:title>Blog - Why Feeling Capable Outdoors Has Nothing to Do With Being “Outdoorsy” - I never had the confidence to paddle my kayak further than 20m from shore by myself, but with the right community, skill building and action, I paddled with an amazing team from Port Lincoln to Pondalowie Bay over 3 days.</image:title>
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    <loc>https://enlivenoutdooradventures.com.au/blog/kindred-is-the-hiking-antidote-for-people-pleasing-women</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Blog - Kindred is the hiking antidote for People-pleasing women. - I bagan to identify as a capable through-hiker once I had successfully done back to back 30km+ days with a 30kg pack! (You don’t need to do that. buy lightweight Radix hiking meals instead with 15% off)</image:title>
      <image:caption>I began to identify as a capable through-hiker once I had done back-to-back 30km+ days with a 30kg pack! You don’t need to do that.</image:caption>
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      <image:title>Blog - Kindred is the hiking antidote for People-pleasing women. - Make it stand out</image:title>
      <image:caption>Kindred is the antidote.</image:caption>
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    <loc>https://enlivenoutdooradventures.com.au/blog/hiking-backwards-on-the-south-coast-track-tasmania</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - A photo taken by my brother, Sam, of Dad in waist-deep mud on the South Coast Track a decade ago. This photo was in my mind all walk as I wondered when I would make a wrong step into a sinkhole!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/2e61c4a0-de85-402e-9116-e5e6fdda11ca/fresh+clothes+and+a+manicured+trail+on+day+1+enliven+outdoor+adventures.jpg</image:loc>
      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - New Years Day with clean clothes and a manicured board walk trail.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/0684571c-c0a6-4beb-94bb-b75266c36550/tree+root+climbing+enliven+outdoor+adventures.jpg</image:loc>
      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - Whilst hills can be tiring, the tiring part of day 2 wasn’t pictured: deep muddy obstacles whilst climbing over, under or around fallen trees.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - What a luxury to have the time and space to be present in nature without distraction.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - At almost 1km of elevation, the Ironbound Range is the main crux of the south coast track, so we were glad to have it at the end of our walk with light packs.</image:title>
      <image:caption>Almost 1km of elevation, and blue skies! The ironbound range is the main crux of the south coast track.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/594cef31-1d57-4879-9a95-8f6cb320a5c7/pink+sunset+over+Point+Eric+enliven+outdoor+adventures.jpg</image:loc>
      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - Our last night on the track at Point Eric was accompanied by a pink sunset as we looked out to Maatsuyker Island.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - hiking backwards on the South Coast Track, Tasmania. - My 2026 visionboard background was a photo of people hiking up the ironbound range. Now I’ve replaced the image with the same shot, but it’s of me!</image:title>
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    <loc>https://enlivenoutdooradventures.com.au/blog/3-stand-up-paddle-boarding-tips-every-woman-should-know-that-you-wont-hear-anywhere-else</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
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      <image:title>Blog - 3 Stand-Up Paddle Boarding Tips Every Woman Should Know (That You might not Hear Anywhere Else) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://enlivenoutdooradventures.com.au/blog/tnr8r4pgoihfqltu2dx6m7wkh4gj39</loc>
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    <lastmod>2025-11-03</lastmod>
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    <loc>https://enlivenoutdooradventures.com.au/blog/5-ways-to-stay-safe-and-feel-safe-when-solo-hiking-as-a-woman</loc>
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    <lastmod>2025-10-16</lastmod>
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    <loc>https://enlivenoutdooradventures.com.au/blog/this-international-womens-day-i-asked-chat-gpt-what-barriers-women-face-that-prevent-them-from-having-outdoor-adventures-and-even-i-was-shocked</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/29c24d06-e247-482a-87f6-f6613481e2ad/girls+3+Stand+up+paddle+boarding+Normanville%2C+Fleurieu+Peninsula%2C+South+Australia%2C+Enliven+Outdoor+Adventures.jpg</image:loc>
      <image:title>Blog - This International Women’s Day, I asked chat GPT what barriers women face that prevent them from having outdoor adventures, and even I was shocked…. - Make it stand out</image:title>
      <image:caption>3 women at an enlivenoutdoor adventures stand up paddle boarding tour, Normanville Beach, Fleurieu Peninsula, South Australia.</image:caption>
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    <loc>https://enlivenoutdooradventures.com.au/blog/were-listed-in-the-50-sa-business-women-kicking-goals</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/f33b0a75-57fc-4c68-b267-b1521853fcc8/Elise+Lavers+Enliven+Outdoor+Adventures+South+Australia+Bushwalking+Guide+-+blog+postMeet+50+South+Australia+innovative+business+women+kicking+goals+and+find+out+how+they+do+it+.png</image:loc>
      <image:title>Blog - We’re listed! 50 SA business women kicking goals. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/dd9071ec-99a4-4e26-ade6-c266b4fcc6b5/Jessica+Fox%2C+Elise+Lavers%2C+Noeme+Fox%2C+Paddle+Australia%2C+Enliven+Outdoor+Adventures.jpg</image:loc>
      <image:title>Blog - We’re listed! 50 SA business women kicking goals. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/eb832ab1-87de-4eb1-8f12-70945caae618/Elayna+Carasau%2C+Elise+Lavers%2C+Georgie+Stevenson%2C+Florence+Given.jpg</image:loc>
      <image:title>Blog - We’re listed! 50 SA business women kicking goals. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/32d73ddd-14ec-4a07-af38-f4d921732b0b/enliven+outdoor+adventures+private+sup+session+Adelaide.jpg</image:loc>
      <image:title>Blog - We’re listed! 50 SA business women kicking goals. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://enlivenoutdooradventures.com.au/blog/gender-in-outdoor-tourism-and-self-care-tools-for-women-in-business-spark-tv-podcast-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/07a1244f-2276-4446-a930-6d7a80b904a8/Enliven+Outdoor+Adventures+Spark+TV+podcast+women+in+business+female+founders+women%27s+outdoor+tours+Adelaide.jpg</image:loc>
      <image:title>Blog - Gender in outdoor tourism and self-care tools for women in business: Spark TV Podcast Interview</image:title>
      <image:caption>Elise Lavers, founder of Enliven Outdoor Adventures for her interview with Danielle Lewis from Spark Global.</image:caption>
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  <url>
    <loc>https://enlivenoutdooradventures.com.au/blog/let-me-tell-you-about-sue</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
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  <url>
    <loc>https://enlivenoutdooradventures.com.au/blog/beyond-the-brochure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/93727698-dd90-46a8-89c3-b48816081fd5/Bruny+Island+Cliffs+Enliven+Outdoor+Adventures.jpeg</image:loc>
      <image:title>Blog - Beyond the Brochure - Make it stand out</image:title>
      <image:caption>Epic Jurassic Dolerite cliffs, SE Bruny Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/4325f5a4-0c24-466f-b97c-6a596ef61f2a/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Beyond the Brochure</image:title>
      <image:caption>Outdoor Health Australia Forum, 2024, did an amazing job of centring Palawa knowledge.</image:caption>
    </image:image>
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    <loc>https://enlivenoutdooradventures.com.au/blog/sharktales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/23cfe60c-be25-41f1-85c5-7f454a15ccf3/Elise+Lavers+Enliven+Outdoor+Adventures+Adventure+Bay+Charters+Dream+Job.png</image:loc>
      <image:title>Blog - Shark Tales - Make it stand out</image:title>
      <image:caption>Dream job.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb75c4165616216675994c6/5217c204-d8c1-450c-bfbb-6e9a380b4e0f/kayak+bite+marks+enliven+outdoor+adventures.png</image:loc>
      <image:title>Blog - Shark Tales - Make it stand out</image:title>
      <image:caption>Big bite marks from a big fish</image:caption>
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    <image:image>
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      <image:title>Blog - Shark Tales - Make it stand out</image:title>
      <image:caption>Post-encounter euphoria with Emily &amp; Gayle in the middle of Gulf St Vincent.</image:caption>
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    <image:image>
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      <image:title>Blog - Shark Tales - Make it stand out</image:title>
      <image:caption>Me on the bait line, luring a white shark in for photo ID of its dorsal fin. I have mixed feelings about baiting sharks, even in the name of research.</image:caption>
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    <image:image>
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      <image:title>Blog - Shark Tales - Make it stand out</image:title>
      <image:caption>My favourite animal, Carcharodon carcharias. Taken at work in the Neptune Islands.</image:caption>
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    <image:image>
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      <image:title>Blog - Shark Tales - Make it stand out</image:title>
      <image:caption>My only shark selfie taken on my last day of work with Adventure Bay!</image:caption>
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    <loc>https://enlivenoutdooradventures.com.au/blog/cuttlefish-coffees-a-coxswain</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
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      <image:title>Blog - Cuttlefish, coffees and a coxswain. - Make it stand out</image:title>
      <image:caption>A pair of mating cuttlefish. Photo taken while snorkelling in icy 10 degrees Celcius water.</image:caption>
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      <image:title>Blog - Cuttlefish, coffees and a coxswain. - Make it stand out</image:title>
      <image:caption>Coffee break between tours with work friends at Cuttys Boat Tours.</image:caption>
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    <image:image>
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      <image:title>Blog - Cuttlefish, coffees and a coxswain. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://enlivenoutdooradventures.com.au/blog/theoutdoorsisntalwaysperiodfriendly</loc>
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    <lastmod>2025-10-16</lastmod>
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    <loc>https://enlivenoutdooradventures.com.au/blog/category/kindred</loc>
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    <loc>https://enlivenoutdooradventures.com.au/blog/category/Multi+Day+Hikes</loc>
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