Imagine rolling into your cosy ocean-side abode on Friday night with a group of like-minded women waiting to welcome you with open arms. Imagine sharing cosy dinners and meals together, nights by the fireplace chatting away like you’ve known each other for lifetimes. Spend time in gentle regenerative yoga and breath practices that nourish your body, mind and soul. Practice building a sense of resilience through community, embodying resources to lean on, and restful activity to ground the body.

Learn through workshops to fuel your curiosity and wonder for living a life well-lived. Listen to your First-Nations educator in a safe space where you can grow, question, understand and ultimately feel more connected to Aboriginal Histories and Cultures. Move through guided accessible and inclusive outdoor adventures (suited to women!) to take slow deep breaths of fresh ocean air, and enjoy expansive views across the ocean and rolling Fleurieu hills and cliff-sides. It’s time to let nature do it’s thing and lull your nervous system into balance and regeneration…

Welcome to the Fleurieu Retreat.

INCLUDED in your 2 day, 2 night experience:

• High-quality home-made nourishing meals and snacks (2x lunches, 2x dinners, 2x breakfasts, + treats!).

• 2 nights stay at the Luxurious Kings Beach Retreats. Shared ensuite rooms with cosy beds, stunning views with late checkout Sunday afternoon. 

• Daily yoga, breathwork + meditation classes with your qualified instructor, Sarah Hayes.

• Breath + rest workshop

• Guided bushwalks (duration and location dependent on the group and the conditions) with your qualified guide, Elise Lavers.

• Friday evening Acknowledgement of Country and Aboriginal Cultural workshop with First Nations Educator, Iteka from Kumarninthi.

• Fireside chats

• Sunday Sunrise ritual/ceremony

• Journal + pen for your personal reflections

• A PDF guide to accompany your stay.

• A PDF guide to assist with home integration after retreat. 

• 24hr availability to your hosts, Sarah Hayes and Elise Lavers, for the duration of your retreat.

• Pre and post retreat ongoing support and community through our WhatsApp Chat. 

Not included:

• Additional Snacks

• Yoga mats (but can be hired for an additional fee)

• Alcoholic beverages

• Transport - Kings Beach Retreats is approx. 90 minutes South of Adelaide CBD by car. If you would like to carpool, we can help you to get in touch with another retreater.