Winter Solstice is a time for stillness and introspection as we embrace the darkness and look ahead to longer days. During this period around the shortest day of the year, spend time with us to honour where we're at and the cycles of change finding their way into our macro and micro-cosms, welcoming in the rest and stillness of mid Winter.
This one hour online workshop video brings you a mini taste of our favourite things; combining meditation, breathwork, and bushwalking knowledge.
Take time to actively rest this Winter with a1 hour commitment to yourself.
INCLUDED in your 1hour online experience
30 minute mini workshop on how to plan a Winter overnight hike.
30mins of breathing, mindful meditation and grounding with a Winter Solstice theme. Every body is welcome - no previous breathing or meditation experience needed, you can do this practice seated or laying down.
A PDF guide to assist with home integration after the workshop and how to work with us further.
A link to the video replay for you to access again and again.
Join us for $5. Sign up today